Weigh In record (no journal entry) for 31 January 2021
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58.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1520 kcal
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Fat: 46.46g | Prot: 111.88g | Carbs: 168.15g.
Breakfast: 매일유업 저지방우유, 참귀리 퀵오트밀, 닭가슴살, 계란후라이. Lunch: 바나나, 커클랜드 프로틴바 쿠키도우. Dinner: 햇반 햇반 (210g), 파리바게트 로스트 치킨 샐러드, 닭가슴살, 계란후라이. more...
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Gaining 1.1 kg a Week
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