Weigh In record (no journal entry) for 30 January 2021
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125.7 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1330 kcal
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Fat: 36.92g | Prot: 60.36g | Carbs: 193.99g.
Breakfast: Qualy Margarina (com Sal), Ciabatta, Natural Life Granola Caseira , Jussara Leite Zero Lactose Semi Desnatado. Lunch: Tambaú Doce de Goiaba Cremoso, Melancia, Tenda Árabe Pão Árabe, Chucrute Cozido, Pimentão Amarelo, Beterrabas, Cenouras, Broto de Feijão, Espinafre, Queijo Brie. Dinner: Tang Refresco em Pó, Babaganuche, Pullman Pão de Forma, Homus, Almanara Kibe Cru, Tomates Cereja, Alface. more...
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3311 kcal
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Exercise:
Natação - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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steady weight
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Muassab_Alexandre's Weight History
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