Weigh In record (no journal entry) for 31 January 2021
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60.3 kg
Lost so far: 19.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1353 kcal
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Fat: 42.08g | Prot: 60.04g | Carbs: 192.20g.
Breakfast: Jambu Biji, Belimbing, Pisang. Lunch: Telur Rebus, Nasi Merah, Soto Ayam. Dinner: Sawi Dimasak (dari Segar), Telur Rebus, Soto Mie, Tempura Sayur, Ubi Dimasak. Snacks/Other: Jeruk, Buah Anggur, Pisang, Yakult Yakult, Ubi Dimasak, Opak, Ubi Jalar (Manis). more...
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Losing 0.7 kg a Week
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afifahhaa's Weight History
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