KammyBear's Journal, 03 Feb 14

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Weigh In record (no journal entry) for 03 February 2014

60.5 kg Lost so far: 8.9 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2014:

1458 kcal

Fat: 40.63g | Prot: 94.83g | Carbs: 76.07g. Breakfast: Coffee (Brewed From Grounds) , Braeburn Apples. Lunch: Pork Chops (Top Loin, Boneless), Swiss Cheese. Dinner: Red Table Wine, Fried Rice, Salmon. Snacks/Other: White Table Wine. more...

1695 kcal

Exercise: Golf (cart) - 30 minutes, Housework - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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KammyBear's Weight History

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KammyBear's Journal, 03 Feb 14

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KammyBear's Weight History