Weigh In record (no journal entry) for 31 January 2021
|
48.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2021:
|
1260 kcal
|
Fat: 35.23g | Prot: 52.44g | Carbs: 193.38g.
Breakfast: Telur Dadar, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Telur Rebus, Tahu Goreng, Telur Goreng, Sayur Campuran, Nasi Putih, Tahu, Bawang Putih, Bawang Merah. Dinner: Tahu Goreng, Telur Goreng, Telur Rebus, Sayur Campuran, Nasi Putih, Tahu. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Arrow Brand Malkist Square Puff, Buah Naga, Rambutan, Nangka. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|