Weigh In record (no journal entry) for 30 January 2021
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82.1 kg
Lost so far: 6.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1510 kcal
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Fat: 48.27g | Prot: 60.15g | Carbs: 217.45g.
Breakfast: Café, Lider Palta Hass, Pan Blanco (Bajas Calorías). Lunch: Quaker Avena Instantánea, Colun Yoghurt Light, Melón , Almendras, Nature's Bounty Omega 3, Coberturas de Fresa, Pistachos Secos Tostados (sin Sal), Almendras, Super Pollo Tuto Corto, Cebollas, Pepino (Pelado), Lechuga de Hoja Verde, Tomate de Árbol, Arroz Blanco. Dinner: Super Pollo Tuto Corto, Arroz Blanco, Tomate de Árbol, Pepino (Pelado), Lider Palta Hass. Snacks/Other: Tomates Cherry, Ideal Pan Blanco. more...
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2108 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.9 kg a Week
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