conductor's Journal, 03 Feb 14

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Weigh In record (no journal entry) for 03 February 2014

57.6 kg Lost so far: 14.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2014:

1524 kcal

Fat: 60.31g | Prot: 50.28g | Carbs: 210.30g. Lunch: healthy choice Cafe Steamers Grilled Basil Chicken (Healthy Choice). Dinner: Pasta Roni Angel Hair Pasta with Parmesan Cheese, Jennie-O Ground Turkey 90/10. Snacks/Other: Klondike Oreo Cookies 'n Cream Ice Cream Bar, Chocolate Chip Cookie (Home Recipe or Purchased), Coca-Cola Classic Cola (Stock & Family Fridge Pack). more...

1730 kcal

Exercise: Sitting - 8 hours, Standing - 2 hours, Resting - 8 hours, Sleeping - 6 hours. more...

Gaining 4.8 kg a Week

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conductor's Journal, 03 Feb 14

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conductor's Weight History