Weigh In record (no journal entry) for 30 January 2021
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73.2 kg
Lost so far: 27.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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738 kcal
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Fat: 17.37g | Prot: 88.20g | Carbs: 72.96g.
Breakfast: Apples , Legion Thrive . Lunch: Cooked Asparagus (from Fresh), Fresh & Easy Boneless Beef Top Sirloin Steak . Dinner: Legion Thrive . Snacks/Other: Vita Vigor Grissini Breadsticks Traditional, Aquafina Water (16.9 oz), Oranges . more...
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Losing 6.4 kg a Week
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nancycas1's Weight History
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