Merrydin's Journal, 30 Jan 21

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Weigh In record (no journal entry) for 30 January 2021

96.7 kg Lost so far: 0 kg. Still to go: 30 kg. Diet followed: Not Applicable.

View Diet Calendar, 30 January 2021:

610 kcal

Fat: 20.56g | Prot: 89.93g | Carbs: 12.74g. Breakfast: Café. Lunch: Atún Enlatado, Hacendado Pimientos Asados Tiras, Merluza Plancha. Dinner: Mostaza, Hacendado Jamón York, Tomates, Mercadona Hamburguesa Vacuno. more...

2488 kcal

Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Merrydin's Weight History

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Merrydin's Journal, 30 Jan 21

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Merrydin's Weight History