Weigh In record (no journal entry) for 03 February 2014
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100.2 kg
Lost so far: 6.4 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2014:
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821 kcal
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Fat: 11.50g | Prot: 56.34g | Carbs: 126.40g.
Breakfast: Navels Oranges, Special K Cereal Bars - Raspberry Cheesecake. Lunch: Natural Whole Grain Brown Rice, Green String Beans, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Spicy Mango Marinade, Boneless Skinless Chicken Breast Strips, Mixed Greens. Snacks/Other: Sweet Potato Chips, Lite Sliced Peaches. more...
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3403 kcal
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Exercise:
Desk Work - 10 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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ebonygirl87's Weight History
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