Weigh In record (no journal entry) for 30 January 2021
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79.2 kg
Lost so far: 0 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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603 kcal
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Fat: 9.91g | Prot: 54.20g | Carbs: 78.93g.
Breakfast: Простоквашино Молоко 1%, Dr. Fiber Мюсли без Сахара. Dinner: Цветная Капуста, Смешанные Овощи (Замороженные), Хек Запеченный. Snacks/Other: Красные Яблоки, Truff Royal Protein Bar Blackcurrant . more...
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Losing 1.2 kg a Week
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Liana_rai's Weight History
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