|
went to a medical place and used their digital scale instead of dial scale
|
102.1 kg
Lost so far: 5.0 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2021:
|
2055 kcal
|
Fat: 157.81g | Prot: 106.83g | Carbs: 68.36g.
Breakfast: 2eggs 1/4 cup bacon 1/4 cup oil, cinn. Lunch: Great Value Hamburger Patty. Dinner: Bro Co Cho. Snacks/Other: 2% Fat Milk. more...
|
Losing 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
William Kalal's Weight History
|