Weigh In record (no journal entry) for 30 January 2021
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86.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1422 kcal
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Fat: 56.28g | Prot: 57.48g | Carbs: 176.64g.
Breakfast: Süt, Kemalpaşa Tatlısı, Ceviz, Eti Lifalif Yulaf Ezmesi. Dinner: Makarna, Eker Ayran, Fırında Köfte. Snacks/Other: Simbat Kabak Çekirdeği, Portakal, Muz. more...
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2529 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 22 minutes, Desk Work - 3 hours, Resting - 11 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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