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hari ke 5
View Diet Calendar, 30 January 2021:
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3415 kcal
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Fat: 71.61g | Prot: 169.64g | Carbs: 606.92g.
Breakfast: Daging Kambing, Petai, Sayur Tahu Toge, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak). Lunch: BXN Xtreme Mass Gainer, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Goreng Ayam. Snacks/Other: Tahu Bakso, BXN Xtreme Mass Gainer, Donat Dilapisi Gula atau Coklat Mengkilat. more...
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2105 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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alex royan's Weight History
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