Weigh In record (no journal entry) for 30 January 2021
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76.6 kg
Lost so far: 6.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1135 kcal
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Fat: 61.45g | Prot: 45.73g | Carbs: 22.58g.
Breakfast: Twinings Earl Grey Tea. Lunch: Chili Con Carne without Beans, Hellmann's Real Mayonnaise, Boiled Egg. Dinner: Baked or Broiled Salmon, Kirkland Signature Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Great Value Romaine Lettuce. Snacks/Other: Macallan 12 Year Scotch, Cabernet Sauvignon Wine , Nature's Way MCT Oil. more...
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1889 kcal
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Exercise:
Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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