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bigblockjim
Journal
30 Jan 21
bigblockjim's Journal, 30 Jan 21
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Weigh In record (no journal entry) for 30 January 2021
101.8 kg
Lost so far:
11.6 kg
.
Still to go:
11.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 January 2021:
700 kcal
Fat: 41.20g | Prot: 62.39g | Carbs: 26.96g.
Breakfast:
Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Pepper Jack Cheese, Ambassador Little Smokies Smoked Sausages, Scrambled Egg (Whole, Cooked) .
Lunch:
Jack Link's Original Beef Jerky.
Dinner:
Shrimp.
Snacks/Other:
Kroger Pork Rinds.
more...
2854 kcal
Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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bigblockjim's Weight History
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