Weigh In record (no journal entry) for 30 January 2021
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84.8 kg
Lost so far: 12.7 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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478 kcal
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Fat: 22.32g | Prot: 12.85g | Carbs: 61.98g.
Breakfast: Şekersiz Çay, Mis Labne, Avokado, Kırmızı Domates, Maydanoz, Tulum Peyniri, Simbat Kuru Kayısı, Nimet Yaprak Galeta Tam Buğday Unlu, Zeytin. Dinner: Şekersiz Çay, Kahve Dünyası Fit Brownie, Turşu, Pekmezli Kek, Kısır. Snacks/Other: Fındık. more...
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Losing 2.8 kg a Week
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yeşilimsii's Weight History
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