Weigh In record (no journal entry) for 30 January 2021
|
79.6 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2021:
|
2360 kcal
|
Fat: 76.55g | Prot: 146.35g | Carbs: 205.54g.
Lunch: Abacaxi, Spoleto Molho Alfredo, Barilla Spaghettini Número 3, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Activia Activia Zero Morango, Alcatra Grelhada, Batatas Fritas Caseiras. Snacks/Other: Piracanjuba Whey Zero Lactose Frutas Vermelhas, Integralmedica Whey 100% Pure Cookies & Cream, Santa Helena Amendoim Crokíssimo Salsa e Cebola, Stella Artois Cerveja. more...
|
|
2076 kcal
|
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|