Weigh In record (no journal entry) for 30 January 2021
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74.4 kg
Lost so far: 0.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1764 kcal
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Fat: 70.25g | Prot: 50.82g | Carbs: 232.23g.
Breakfast: K-Classic Waldfrucht Konfitüre Extra, Butter, REWE Bäcker Brötchen . Lunch: Möhren, Kaufland Ajvar Mild, Rote Paprika, Milram Frühlingsquark, K-Classic Tortilla Wraps Weizen. Dinner: Cucina Olivenöl, Möhren, Rote Paprika, Kaufland Hackfleisch Gemischt , Pellkartoffeln. Snacks/Other: Aldi Dominosteine, Goutier Schokolierte Rosinen, Milka Weihnachtsmann. more...
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Losing 0.7 kg a Week
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