Weigh In record (no journal entry) for 30 January 2021
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63.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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876 kcal
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Fat: 31.76g | Prot: 31.14g | Carbs: 123.13g.
Breakfast: Lucky Days Торт Бисквитный Шоколадный , Домик в деревне Молоко 3,5%, Кофе, Голден Яблоко , Блины на Молоке. Lunch: Ля Фантази Баклажаны по-Армянски, Гречка Отварная. Snacks/Other: Первый Вкус Творожное Зерно в Сливках 5%, Зефир. more...
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Losing 2.1 kg a Week
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ks.deryab's Weight History
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