Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
nike70
Journal
30 Jan 21
nike70's Journal, 30 Jan 21
nike70's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 January 2021
75 kg
Lost so far:
0 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 January 2021:
691 kcal
Fat: 43.40g | Prot: 27.66g | Carbs: 44.58g.
Breakfast:
Latte Parzialmente Scremato, Bauli Croissant Integrale.
Lunch:
Pane Comune, Salsiccia di Maiale.
more...
2076 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
nike70's Weight History
View Complete History