nike70's Journal, 30 Jan 21

nike70's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 January 2021

75 kg Lost so far: 0 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2021:

691 kcal

Fat: 43.40g | Prot: 27.66g | Carbs: 44.58g. Breakfast: Latte Parzialmente Scremato, Bauli Croissant Integrale. Lunch: Pane Comune, Salsiccia di Maiale. more...

2076 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

nike70's Weight History

View Complete History

nike70's Journal, 30 Jan 21

Submit a Comment

nike70's Weight History