Weigh In record (no journal entry) for 30 January 2021
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59 kg
Lost so far: 3.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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259 kcal
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Fat: 7.29g | Prot: 10.83g | Carbs: 38.31g.
Breakfast: Банан, Овсянка, Яйцо (Целое), Кофе с Молоком. Snacks/Other: Булочка с Маком. more...
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Losing 4.2 kg a Week
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