Weigh In record (no journal entry) for 30 January 2021
|
100.5 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2021:
|
388 kcal
|
Fat: 4.60g | Prot: 47.86g | Carbs: 43.79g.
Breakfast: Orangen, Zitrone, Your Superfoods Super Green, Myprotein Impact Whey Protein (25g). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Johannes Joerißen's Weight History
|