Weigh In record (no journal entry) for 30 January 2021
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84.7 kg
Lost so far: 0.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1903 kcal
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Fat: 73.15g | Prot: 107.82g | Carbs: 201.09g.
Breakfast: Orangensaft, Heirler Vegane Brotzeit nach Landjäger Art, Sojasoße (Shoyu), Avocado Maki, Maki Gurke, Tomaten, Aldi Cashewkerne, Mischkornbrot, Provamel Soya Dessert Choco. Lunch: Veggyness Veganer BBQ Mix, Vitaquell Vikinger. Snacks/Other: ESN Designer Whey Protein - Chocolate. more...
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Losing 14 kg a Week
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Anubis03's Weight History
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