Weigh In record (no journal entry) for 30 January 2021
|
48 kg
Lost so far: 2.1 kg.
Still to go: 48 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2021:
|
490 kcal
|
Fat: 25.06g | Prot: 18.85g | Carbs: 51.70g.
Breakfast: Karışık Yeşil Salata, Kepekli Ekmek, Soğanlı Yumurta, Beyaz Peynir, Şekersiz Çay. Lunch: Ceviz, Ev Yapımı Yoğurt, Kuru Üzüm, Dut Kurusu, Eti Lifalif Yulaf Ezmesi, Muz, Kivi Meyvesi. Dinner: Doğanay Şalgam Suyu, Karışık Yeşil Salata, İçli Köfte. more...
|
|
1172 kcal
|
Exercise:
yürüyüş - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tdeniz10's Weight History
|