Jasmin Sie's Journal, 30 Jan 21

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Weigh In record (no journal entry) for 30 January 2021

63.9 kg Lost so far: 0.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2021:

1715 kcal

Fat: 51.38g | Prot: 100.41g | Carbs: 207.28g. Breakfast: Red Bull Red Bull Sugarfree. Lunch: Landgut Feines Hühnerfilet, Basmati-Reis, Brokkoli. Dinner: Penny Markt Gouda, Wiesbauer Bergsteiger, Santa Maria Original Wrap Tortilla. Snacks/Other: Funny Frisch Jumpys. more...

234 kcal

Exercise: Resting - 30 minutes, Training - 23 hours and 30 minutes. more...

Gaining 0.5 kg a Week

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Jasmin Sie's Weight History

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Jasmin Sie's Journal, 30 Jan 21

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Jasmin Sie's Weight History