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11.8 % BF
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53.8 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2014:
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1672 kcal
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Fat: 51.41g | Prot: 65.82g | Carbs: 235.73g.
Lunch: Sliced Ham, Oranges, Pink Lady Apples, Velvet Crunch Cheese and Onion, Hovis Wholemeal Bread Medium, Flora Light. Dinner: Penne, Tesco Beef Meatballs. Snacks/Other: Mars Mars Bar, Coffee with Milk and Sugar. more...
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1755 kcal
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Exercise:
Driving - 1 hour, Sitting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Losing 0.5 kg a Week
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tonym1967's Weight History
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