Weigh In record (no journal entry) for 30 January 2021
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75.3 kg
Lost so far: 15.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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2820 kcal
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Fat: 125.53g | Prot: 92.64g | Carbs: 330.79g.
Breakfast: Ketchup, Pomidory, Kraina Wędlin Szynka Klasyczna Wędzona, Milk Land Ser Gouda w Plastrach, Chleb Wieloziarnisty, Szpinak, Jajko. Lunch: Pieczony Ziemniak (Spożyty bez Skórki), Kinder Maxi King. Dinner: Pizza Domowa. Snacks/Other: Lorenz Crunchips Pieczone Żeberka z Grilla. more...
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Losing 0.2 kg a Week
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Izabelka788's Weight History
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