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Stepulia
Journal
30 Jan 21
Stepulia's Journal, 30 Jan 21
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Weigh In record (no journal entry) for 30 January 2021
70.9 kg
Lost so far:
20.6 kg
.
Still to go:
1.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 January 2021:
852 kcal
Fat: 173.43g | Prot: 322.11g | Carbs: 2575.92g.
Breakfast:
Oranges, Milsa Yaourt Brasse Nature, Gâteau (Zapekanka).
Lunch:
Gâteau (Zapekanka), Carrefour Coquilles Saint Jacques, Moules Cuites, Épinard.
Dinner:
Myprotein Impact Whey Isolate.
Snacks/Other:
Myrtilles, Rians Faisselle 0%.
more...
1950 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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Stepulia's Weight History
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