Weigh In record (no journal entry) for 30 January 2021
|
65.5 kg
Lost so far: 8.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2021:
|
1803 kcal
|
Fat: 35.60g | Prot: 42.10g | Carbs: 146.32g.
Breakfast: Ашан Куриная Грудка Вареная, Слобода Майонез, Harry's Сандвичный Хлеб Пшеничный. Lunch: Martini Шампанское Брют, Zatecky Gus Пиво Светлое, Добрые Съести Шаурма с Курицей и Овощами . Dinner: Zatecky Gus Пиво Светлое. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lastolala's Weight History
|