Weigh In record (no journal entry) for 30 January 2021
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81.8 kg
Lost so far: 22.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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449 kcal
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Fat: 20.32g | Prot: 10.25g | Carbs: 55.85g.
Breakfast: Обычные Блины, Кофе с Молоком и Сахаром. Lunch: Суп Грибной. more...
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Gaining 0.9 kg a Week
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