Weigh In record (no journal entry) for 30 January 2021
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73.9 kg
Lost so far: 7.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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599 kcal
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Fat: 29.70g | Prot: 29.45g | Carbs: 50.12g.
Breakfast: Кофе с Молоком, Сыр Российский, Селяночка Овсяные Хлопья, Яйцо, Тольяттимолоко Кефир 2,5%. Lunch: Край Каравай Хлеб Финский, Суп с Фрикадельками. more...
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Gaining 5.6 kg a Week
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malina_abramova87's Weight History
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