Weigh In record (no journal entry) for 30 January 2021
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78.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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885 kcal
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Fat: 37.96g | Prot: 61.40g | Carbs: 76.65g.
Breakfast: Parmalat Latte Parzialmente Scremato, Mulino Bianco PlumCake. Lunch: Pane Integrale, San Daniele Prosciutto Crudo. Snacks/Other: Mela, Kalos Yogurt Greco Vaniglia. more...
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Losing 0.3 kg a Week
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