Weigh In record (no journal entry) for 30 January 2021
|
68 kg
Lost so far: 28 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2021:
|
1115 kcal
|
Fat: 43.57g | Prot: 33.21g | Carbs: 151.64g.
Breakfast: Pepaya. Lunch: Ikan Lele, Nasi Merah. Dinner: Indomie Kari Ayam. Snacks/Other: Keripik Singkong, Tahu Bacem, Tempe Bacem. more...
|
Gaining 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
_sherly.ly's Weight History
|