Weigh In record (no journal entry) for 30 January 2021
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75 kg
Lost so far: 1.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1539 kcal
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Fat: 34.43g | Prot: 54.45g | Carbs: 266.42g.
Breakfast: Cooked Cauliflower (Fat Added in Cooking), Toor Dal, Steamed Rice. Lunch: Cooked Cauliflower (Fat Added in Cooking), White Rice, Toor Dal. Dinner: Tomato and Onion, Jowar Roti. more...
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Losing 3.9 kg a Week
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shubha B's Weight History
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