Weigh In record (no journal entry) for 30 January 2021
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60.1 kg
Lost so far: 5.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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416 kcal
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Fat: 21.96g | Prot: 22.31g | Carbs: 32.93g.
Breakfast: Магнит Банан, Геркулес Овсяная Каша на Молоке, Домик в деревне Сливки 10%, Мирамар Форель Слабосоленая, Авокадо Авокадо, Хохланд Творожный Сыр, Щедрые Хлебцы Гречневые, Яйцо. more...
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Losing 0.4 kg a Week
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