Weigh In record (no journal entry) for 30 January 2021
|
47.6 kg
Lost so far: 7.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2021:
|
663 kcal
|
Fat: 26.00g | Prot: 21.28g | Carbs: 87.31g.
Breakfast: Tropicana Slim Cafe Latte, Delfi Chacha Peanut Milk Chocolate, Telur Dadar, Lontong Sayur. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Naralubis's Weight History
|