Weigh In record (no journal entry) for 29 January 2021
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93.9 kg
Lost so far: 16.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1935 kcal
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Fat: 74.58g | Prot: 86.62g | Carbs: 229.77g.
Breakfast: Café Moka, Huevo Revuelto. Lunch: Agua de Limón, Panini, Ensalada de Pollo o Pavo Oriental (Pollo y/o de Pavo, Lechuga, Frutas, Frutos Secos). Dinner: Mafer Cacahuate Japonés Tostado Clásico, Ensalada de Pollo o Pavo Oriental (Pollo y/o de Pavo, Lechuga, Frutas, Frutos Secos). more...
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Losing 10.8 kg a Week
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israel.ipad's Weight History
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