Weigh In record (no journal entry) for 30 January 2021
|
55.1 kg
Lost so far: 5.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2021:
|
1357 kcal
|
Fat: 63.47g | Prot: 62.40g | Carbs: 137.60g.
Breakfast: 櫻桃, Asahi 膠原蛋白粉, 7-11 美式咖啡, 鷹嘴豆, 愛上新鮮 鮮凍秋葵, 花椰菜. Lunch: 雞蛋（整個）, 康寶 金黃玉米濃湯, 炒青菜, 海底撈 麻辣香鍋, 元進莊 鴨賞, 炒青菜, 白飯. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|