Weigh In record (no journal entry) for 30 January 2021
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89 kg
Lost so far: 21 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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497 kcal
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Fat: 13.78g | Prot: 30.75g | Carbs: 64.15g.
Breakfast: Roti Gandum. Lunch: Daun Singkong, Nasi Putih, Rendang. more...
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Losing 28 kg a Week
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joshuamichaell's Weight History
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