Weigh In record (no journal entry) for 30 January 2021
|
89 kg
Lost so far: 21 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2021:
|
497 kcal
|
Fat: 13.78g | Prot: 30.75g | Carbs: 64.15g.
Breakfast: Roti Gandum. Lunch: Daun Singkong, Nasi Putih, Rendang. more...
|
Losing 28 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joshuamichaell's Weight History
|