tihonya-90's Journal, 03 Feb 14

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73 kg Lost so far: 1.2 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2014:

718 kcal

Fat: 17.50g | Prot: 7.00g | Carbs: 131.50g. Breakfast: Доширак Лапша со Вкусом Говядины. Snacks/Other: Burn Энергетик. more...

2126 kcal

Exercise: Sitting - 1 hour and 20 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 5 hours, Standing - 10 minutes. more...

Losing 5.6 kg a Week

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tihonya-90's Journal, 03 Feb 14

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tihonya-90's Weight History