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holidays + international travel with too much beer consumption = a bit of weight gain since the last time i logged here.
new year = an effort to get back on track and back in the gym
View Diet Calendar, 12 January 2011:
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1402 kcal
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Fat: 49.89g | Prot: 68.64g | Carbs: 172.62g.
Breakfast: sugar, doppio espresso, starbucks turkey bacon sandwich. Lunch: banana, chicken pomodoro. Dinner: spinach artichoke florentine, Etruscan Whole Grain Flatbread. Snacks/Other: spinach balls, spinach balls. more...
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artemis7's Weight History
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