adna.santos's Journal, 29 Jan 21

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Weigh In record (no journal entry) for 29 January 2021

75.5 kg Lost so far: 0 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2021:

573 kcal

Fat: 27.23g | Prot: 58.91g | Carbs: 20.66g. Breakfast: Café com Leite Integral, Ovo Mexido. Lunch: Carne Moída Refogada, Batata Baroa, Filé de Frango Grelhado, Molho de Mostarda e Mel, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...

106 kcal

Exercise: Bike Machine (Cycling) - 10 minutes, Apple Health - 23 hours and 50 minutes. more...

Gaining 0.3 kg a Week

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adna.santos's Journal, 29 Jan 21

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adna.santos's Weight History