Weigh In record (no journal entry) for 02 February 2014
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66.0 kg
Lost so far: 6.6 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2014:
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1166 kcal
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Fat: 72.23g | Prot: 40.80g | Carbs: 78.54g.
Breakfast: Crystal Light Peach Sugar Free Iced Tea Mix, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Hungry Howie's Pizza Antipasto Salad (Small). Lunch: Crystal Light Peach Sugar Free Iced Tea Mix, Cheese, Ak-Mak Bakeries Sesame Crackers, TGI Friday's Cream Cheese Stuffed Jalapenos. Dinner: Crystal Light Peach Sugar Free Iced Tea Mix, Safeway Peeled Baby-Cut Carrots, Fresh & Easy Lemon Cilantro Hummus. Snacks/Other: Crystal Light Peach Sugar Free Iced Tea Mix. more...
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Losing 3.2 kg a Week
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