Weigh In record (no journal entry) for 29 January 2021
|
77.5 kg
Lost so far: 42.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2021:
|
1324 kcal
|
Fat: 25.73g | Prot: 86.02g | Carbs: 195.64g.
Breakfast: Banana, Tostadas, Agua, Té (Infusión), Dos Hermanos Galletas de Arroz Integral Dulces, Mermelada. Lunch: Agua, Papa al Horno (sin Comer la Cáscara), Pollo Asado a la Parrilla o al Horno (sin Comer la Piel), Tomates, Lechuga. Snacks/Other: Uva. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amirsalva's Weight History
|