Weigh In record (no journal entry) for 29 January 2021
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56.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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3088 kcal
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Fat: 149.27g | Prot: 86.51g | Carbs: 361.53g.
Breakfast: Ülker Çokokrem, Pınar Labne, Kızarmış Yumurta, Patates Kızartması. Lunch: Karalahana Çorbası, Karışık Yeşil Salata, Hamsi Tava. Dinner: Yaprak Sarma, Bulgur Pilavı. Snacks/Other: Fındık, Supplementler Gainer. more...
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1732 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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Gaining 0.6 kg a Week
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omerozsoy's Weight History
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