kioki13's Journal, 29 Jan 21

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Weigh In record (no journal entry) for 29 January 2021

52.2 kg Lost so far: 4.8 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2021:

1945 kcal

Fat: 58.69g | Prot: 151.57g | Carbs: 208.75g. Breakfast: Печенье к Чаю. Lunch: Брокколи, Куриные Грудки (Жареные), Томатная Паста. Dinner: Epica Йогурт Персик-Маракуйя , Купино Пломбир Соленая Карамель. Snacks/Other: Belvita Печенье Сэндвич с Йогуртовой Начинкой. more...

438 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...

Losing 0.1 kg a Week

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kioki13's Journal, 29 Jan 21

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