Weigh In record (no journal entry) for 28 January 2021
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95 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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925 kcal
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Fat: 39.24g | Prot: 42.76g | Carbs: 98.64g.
Lunch: Es Teh, Pentol, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Merah (Butir-Sedang, Dimasak), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). more...
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