Weigh In record (no journal entry) for 01 February 2014
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66.5 kg
Lost so far: 6.1 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2014:
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1675 kcal
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Fat: 102.25g | Prot: 62.00g | Carbs: 125.75g.
Breakfast: Crystal Light Peach Sugar Free Iced Tea Mix, Nature Valley Sweet & Salty Granola Bars - Peanut. Lunch: Crystal Light Peach Sugar Free Iced Tea Mix, Buffalo Style Chicken Wrap, Harvest Apple Salad with Chicken. Dinner: Smart Balance Original Buttery Spread, 365 Sourdough Bread, Michael Angelo's Eggplant Parmesan. Snacks/Other: Planters Nut-rition Men's Health Recommended Mix. more...
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Losing 0.6 kg a Week
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