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bigblockjim
Journal
29 Jan 21
bigblockjim's Journal, 29 Jan 21
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Weigh In record (no journal entry) for 29 January 2021
101.9 kg
Lost so far:
11.5 kg
.
Still to go:
11.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 January 2021:
998 kcal
Fat: 51.76g | Prot: 96.91g | Carbs: 30.93g.
Breakfast:
Coffee, Scrambled Egg (Whole, Cooked) , Pepper Jack Cheese, Wimmer's Little Smokies, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Wegmans Sliced Baby Bella Mushrooms.
Lunch:
Jack Link's Original Beef Jerky.
Dinner:
Publix Extra Large Shrimp.
Snacks/Other:
Snak Club Raw Almonds.
more...
2856 kcal
Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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bigblockjim's Weight History
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